You can learn freediving by taking a freediving class. You can choose from a variety of courses, so whether you are an expert or amateur, a freediving class could be right for you. There are several different types of freedive courses available, including the PADI Advanced Freediver course, NAUI basic course, SSI basic course, and Molchanovs freediving course.
PADI Advanced freediver course
PADI Advanced Freediver is a great way for you to improve your freediving skills. The course will help you learn how to breathe properly for longer dives and how to perform in apnea. In this course, you will also learn how to freefall and rescue a freediver when it is necessary.
Once you have successfully completed the PADI Advanced Freediver course, you will be eligible to take the Instructor course. This is the next step on the freediving career pathway. This course will require you to master a static breath hold of three minutes 30 seconds and a dynamic breath hold of 70 meters. This course will teach you no-fins diving and how to manage a buoy rope and mouth fill. During the course you may also be able to assist an instructor.
NAUI Basic Course in Freediver
For those who wish to learn free diving and improve their skills, the NAUI Basic Freediver course will be of interest. It is a 4-hour course that incorporates classroom discussion and pool instruction. The course will give you the fundamentals, as well as the physics and physiological aspects of freediving. It covers breathing techniques for deep diving and equalization. You must have swimming skills and be at least 12 years.
Before enrolling for a more advanced course in freediving, you must have at most a few years of experience. This course will help you learn the basics and prepare for advanced training. You can then become a PADI Instructor Freediver after you have completed this course. A buddy can also freedive in an ocean or pool with you.
SSI Basic Course in Freediver
The SSI Basic Freediver Course will teach you all you need to be able to dive in the ocean. The course combines classroom training with practice in the water. Two open water and one pool sessions are included in the program. The course ends with the SSI Basic Freediver Certification.
The SSI Basic Freediver course will train you to swim 400 meters, dive 50 meters in CWT, freedive 20 meters, perform a simulated blackout, and swim to the surface. You will also learn the skills and knowledge required to dive to 40m or deeper. SSI's certification programs are internationally recognized. This means that you can dive in any ocean. The SSI Basic Freediver Courses are a great way to get wet and find out if you like freediving.
Freediving Course by Molchanovs
The Molchanovs freediving course will take you from beginner to competitive freediver. There are four levels to choose from, including a Lap Course that will prepare you for freediving in a swimming pool. After you have completed the Lap course, you will be able move on to the Wave class, which will teach open water freediving.
Molchanovs offers an extensive freediving system, which was created by the top freedivers of the world. It also includes online training and personal training. It will teach you how to freedive in the correct way right from the start. It has the finest instructors with the most knowledge and passion for teaching. You can continue your education online after you complete your course.